Balpinari Special Selection Raw Strained Spanish Lavender Honey 450 g

NUTRITIONAL VALUES OF HONEY: Honey consists of natural glucose, natural fructose and minerals such as iron, calcium, phosphate, sodium, chloride, potassium and magnesium. It is also a food source very rich in B1, B2, B3, B5 and B6 vitamins. 100 grams of honey contains 304 calories. One portion of honey (5 g) is 15 calories. One tablespoon (21 g) of honey is 64 calories. 100 grams of honey contains 82.4 g carbohydrates, 0.38 g protein and 0.2 g fibre. HEALTH BENEFITS OF HONEY: As honey does not harbour bacteria, it is traditionally used as a natural antioxidant, for coughs and sleeplessness, and for infections occurring in the body and on the skin; it is also traditionally used to support the rapid healing of wounds.